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The Spring Lake Five Mile Run - May 25, 2024

The 2024 Spring Lake 5 Mile Run and Kids Race will be held over Memorial Day Weekend. The Kids Race is Friday, May 24 at 6:00pm and the 5 Mile Run is on Saturday, May 25, at 8:30am.

Registration for the 5 mile run opened and closed on Super Bowl Sunday, February 11, 2024.  The race sold out in 6.5 hours.  Bib numbers are still available through our Charity Partner Program - click here for more details and the list of 2024 charities.

Online registration for the Kids Race will re-open February 25 until NOON on May 17th.  Kids race registration will be available in person at SL train station during shirt pick up hours; see Kids Race for more details.

Mark your calendar and we hope to see you on the starting line!
The SL 5 Race Committee



In 1977, five hundred runners lined up for the first Spring Lake Five.  Thanks to your help, the race has grown into one of the country’s biggest and best running events. Over the past 20+ years, Friends of the Spring Lake 5, Inc. has donated $3,323,825 to local charities, volunteer organizations, town initiatives and Spring Lake Recreation.

Winners of the 2023 event were Chris Desousa in 24:23 and Shannon McCarthy in 28:18.
First Spring Lake Residents: Bobby Tuzzio 28:35 / Shana Fitzmaurice 31:42.

Results Posted Here    Runner Photos Here 

YES Network TV Coverage (video on Facebook)

Facebook video of Start     

SL5 Facebook Photo Albums



 "Summer at the Shore begins w/ the Spring Lake 5!"

Great race, great party, it's hard to imagine the summer without it!